Operating environment: -20 Celsius to 70 Celsius(-4 Fahrenheit to 158 Fahrenheit)
To set the user data: 1. Press MODE to navigate to the user data mode. 2. Press and hold SET until the first setting flashes. 3. Press + to change the setting ,Hold to speed through the options. 4. Press SET to confirm and move onto the next setting. 5. The setting sequence is : Activity level (ATH/H06 ILlT),gender(M /F), year of birth, month of birth, day of birth, height unit (feet or meters), height, weight unit
Following guidelines:
Start with a well-defined training goal, such as to lose weight, keep fit, improve health or compete in a sporting event.
Start with a well-defined training goal, such as to lose weight, keep fit, improve health or compete in a sporting event.
Start slowly, and then gradually step up your work out as you become fitter. Exercise regularly. To maintain a healthy cardiovascular system, 20-30 minutes three times a weed is recommended.
Always allow at least five minutes before and after exercising for warm-up and cool-down.
Measure your pulse after training. Then repeat the procedure again after three minutes, If it does not return to its normal resting rate, you may have trained too hard.
Always check with your doctor before starting a vigorous training program.
Reviews of Wireless Water Resistant Heart Rate Watch Support 7 Days Memory
Submit by:FRED HASSANI Date Added: Tuesday 20 April, 2010
Rating:
Thanks alot by accepting my application.Your website is real interesting for people like me who admire electronics devices.
Submit by:Connor Hunter Date Added: Saturday 29 August, 2009
Rating:
Great price for such watch. They helped me many times. I've bought them with underwater mp3 player and now my satisfaction is on maximum. Sport is my life. And with this gadgets sport is much more pleasant. Only 10 days to Russia :) Thank you, ePatchina!